Debriefing

We live in a society where often a successful birth is deemed as one where the baby is alive and ideally healthy.

Birth is a hugely transformative event and often there is not the space held for the woman to process what has happened. Instead, we are thrown into the role of mother and care giver which is a huge transition for any human.

There may be feelings of grief that the birth was not what you had imagined and hoped it to be. Maybe you weren’t supported in the way you had envisioned. This grief can feel big and often the chance to explore it is suppressed by shame that it is not ok to feel these feelings if we have our beautiful baby in our arms. But both things can be true. We can feel grief/ sadness/ anger / vulnerability around our birth AND we can still love our baby.

A birth debrief is an opportunity for a woman to tell her birth story in a safe, non-judgemental space where all feelings are welcome. Having your story heard can help you process your experience and create space for you to move forward in motherhood with more joy and ease.

This is an online service conducted via Zoom.

$200 for 90 minutes | $150 for 60 minutes

A 90 minute appointment is recommended for a first time consultation.

This is appropriate for any pelvic health related condition including but not limited to:

• Prolapse

• Urinary or faecal incontinence

• Perineal trauma including episiotomy, 3rd or 4th degree tears

• Endometriosis

• Persistent pelvic pain

• Sexual pain

This allows time to tell your story around any pelvic health and related emotional and physical challenges, in a safe non-judgemental space. All feelings are welcome.

You will be supported by an integrative physiotherapist with a special interest and post graduate qualifications in women’s and pelvic health. Your condition or diagnosis can be explored as well as somatic practices to deepen the understanding of the body-mind connection.

Our goal is to support you to regain trust and connection within your body, to live a life with more joy and ease.

This is an online service conducted via Zoom.

$200 for 90 minutes | $150 for 60 minutes

A 90 minute appointment is recommended for a first time consultation.

Available for Birth Debrief and Pelvic Health Debrief offerings.

$450

1 x 90 minute initial consultation

2 x 60 minute follow up sessions

Please reach out via the contact page to arrange this package.